December 2, 2024
Winter Care: Balance Your Body, Nourish Your Soul
Thousands of years ago, when Traditional Chinese Medicine (TCM) began, people were living closer to nature and were more in tune with the changes…
August 29, 2024
Dr. Shelley H Lane, OMD, L.Ac, NTP
Try Acupuncture for Stress & Anxiety Relief Stress. One of the main causes of disease. We talk about it all the time, but do…
March 17, 2024
Use Healthy Cooking Oils. Avoid Unhealthy Ones.
The History of Cooking Oils Up until the 1950s, Americans used saturated or monosaturated fats to cook with – butter, lard, tallows and coconut…
February 23, 2024
We have the Power of the Purse
You have the power of the purse. Hey folks, this is America – you have the power of the purse. When cruising down the…
February 23, 2024
Acupuncture for Digestive Health
What is Acupuncture? Your body is like land with a series of streams running through it. In Traditional Chinese Medicine theory (diagnosis, acupuncture, herbs,…
February 23, 2024
Essential Minerals
Acupuncturists, naturopaths, functional doctors, focus on the prevention of disease: How to stay healthy by focusing on nutrition, physical activity, mental and emotional well-being,…
February 23, 2024
What do we Feed for our Children?
So, what should we be feeding our children? We are the richest nation in the world and have all the resources necessary to provide…
February 23, 2024
Water is Life
Water is the most precious substance on earth; we cannot live without it. Besides providing us with visual delights such as spectacular waterfalls and…
February 20, 2024
Overlooked Offals
Offal (pronounced “awFul”) are organ meats, and to some they are considered awful. But to others who have eaten organ meats as part of…
February 20, 2024
Acupuncture for Healing
What is Acupuncture? Your body is like land with a series of streams running through it. In Traditional Chinese Medicine theory (diagnosis, acupuncture, herbs,…
February 19, 2024
The Radish
In my childhood I remember seeing radishes when we ate in restaurants. They were solely used for decoration on iceberg lettuce, adding color to…
February 19, 2024
Do you have a child on the autism spectrum? You need to take care of yourself first!!
Parenting children (or adults) on the spectrum can be extremely challenging. Your life has been overshadowed by another’s needs completely. You’ve put your own…