April 11, 2022
Is There a Perfect Posture? And if so…
“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is…
April 4, 2022
E-Learning can hurth your body. Look up and move! [“Tech Neck Syndrome.”]
As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our…
March 28, 2022
3 Ways to Lighten the Load of Your Child’s Back Pack
Does your child’s backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in…
March 21, 2022
3 Keys to develop a Healthy Spine
3 Keys to Developing a Healthy Spine Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture.Strength, flexibility, and…
March 14, 2022
Recommendations for your low back Pain.
WEEK 1 Top Healthcare Organizations Recommend This for Low Back Pain… According to The Lancet, low back pain is the number one source of…
March 7, 2022
Stop the insanity. Put an end to that lower back Pain!
Low back pain is now considered the number one source of disability worldwide. The medical treatment of LBP has resulted in over 1,000,000 surgical…
February 28, 2022
Neck Arthritis: How Your Daily Habits Might Be to Blame
WEEK 4Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with arthritis…
February 21, 2022
The neck pain solution noone is talking about.
WEEK 3You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no…
February 14, 2022
Why does my neck hurts?
WEEK 2 Your neck has a tough job. It has to hold up the weight of your head every day… for a lifetime. Holding…
February 7, 2022
How to Get Rid of a Stiff Neck
WEEK 1 Welcome to this our first week dedicated to your neck’s health. We might be in a Neck Pain Epidemic. And we want…
January 6, 2022
Are we in a Neck Pain Pandemic? And how to overcome it!
The number of people with cervical spine issues has exploded over the past 2 years. People have been working from home, often unable to…