TLS is your one stop shop for all things health and fitness. The diet principles are based off of the concept of low-glycemic eating to help control your blood sugar and keep it in a normal level that will accelerate your weight loss gains.
We focus on body composition, fat loss instead of weightloss, we used science based supplementation. Working with your body to enhance weightloss efforts and we educate you about changing to healthy behaviors for life. This is not just a diet -- it's a lifestyle change.