Beginner Fitness Program

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Beginner Fitness Program

199.00
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HOW DO I KNOW IF THIS IS THE RIGHT PROGRAM FOR ME?

Who can use the beginner program?

This is a good introductory program to lose weight and body fat, stay lean and gain muscle mass. Great for those that want to improve health, look and feel better but aren’t ready to make a big commitment yet. This is a onetime program is easy to use and cost effective. This is for those of you wanting to learn more about leading a healthy lifestyle. The program will be tailored based on your needs and commitment level.

Program includes:

  • Resistance training program - designed for a home or gym workout facility
  • Stretching and flexibility exercises
  • Basic cardiovascular plan
  • Basic Nutrition guidance - easy to use meal plans with low-glycemic and healthy options
  • Supplement plan - Science based supplement plan targeting trouble areas or physiological issues (if needed or wanted)