1:1 Personal Training Session

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sport-food-red-equipment-training-exercise-1161469-pxhere.com.jpg

1:1 Personal Training Session

150.00
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1 on 1 coaching typically covers a specific set of goals. We create programs for all types of clients ranging from high level professional competition athletes to those who want to loose weight.  Each person is different and we tailor our sessions and cater to your specific needs.

Our custom programs generally focus on:

  • Postural and fitness assessments
  • Bio-mechanical and functional movement screens
  • Body-fat composition
  • Dietary analysis and nutrition counseling
  • Goal setting
  • Pre/rehabilitation assessment and exercise programming
  • Programming for strength / conditioning / performance