Health & Wellness Lecture Series

As a member of the Doctor Speaker's Bureau Dr. Minet Sepulveda provides educational and informative workshops, ranging from 30 to 60 minutes in length on a variety of topics. This is a non-profit organization that focused on educating the public on how to maintain their health and prevent disease. These workshops are designed for your company, group, club, or organization and include topics such as:

Five Secrets to Looking and Feeling Younger/Permanent Weight Loss
This workshop focuses on topics that rank high on the list of health concerns for many Americans.
Dr. Sepulveda discusses tips that focus on looking better, feeling younger as well as combating diabetic symptoms. This presentation will educate the audience about how the body and metabolism works and why most diets don’t work. Understand the true value of being healthy and fit; how food, water, and medication play a roll in their health, and how pain limits a person from achieving their full health potential!

Enhancing Athletic Performance
More than ever, people are living active lifestyles and are aware that fitness and health go hand-in-hand. Chiropractic can help both the fitness-conscious individual and the athlete to reduce their risk of injury and increase their performance. This lecture will explain the types of athletic injuries, how they occur, injury prevention, and the recovery process.

Preventing and Treating Common Running injuries
Lean to diagnose your injury before it stops you from training or competing. Learn the symptoms, treatment and prevention of the lower extremity kinetic chain: Ilio-Tibial band (ITB) Syndrome, Shin Splints, Plantar fasciitis, tight hip flexors, knee injuries and low back pain.

Nutrition- How what you eat can stop you from getting hurt
Understand how diet can be a factor in prevention of sports injuries. In recent years there have been numerous discussions regarding the link between nutrition and injury prevention. This lecture will help athletes and individuals to understand how diet is as vital for injury prevention as it is for maximizing your physical potential. Dr. Sepulveda will also discuss the important roles of carbohydrates, protein, calcium, iron, antioxidants and nutritional supplementation in your diet.

Balance your body for optimal performance
Learn to identify obvious postural changes, asymmetries and natural body compensations. Understand how they can become detrimental to athletic performance. Practice self help techniques to correct your posture and learn about alternative methods of postural alignment.

Health and Stress Workshop
Stress is an underlying cause of many illnesses. This lecture will educate the audience on the symptoms of stress, how stress affects the body's overall health and what a person can do to relieve stress, both at work and home to feel better.

Balancing Hormones Naturally
A Holistic Approach to Women's Hormone-Related Health Concerns
Over 80 million women in the U.S. currently suffer with PMS and menopause symptoms. Many of these women are confused as to what health options are available and what is right for them. This lecture will educate the audience about natural alternatives to address these conditions.

Natural Solutions to Headache Pain
Millions of Americans suffer from chronic headache pain. This results in billions of dollars in medical bills, numerous visits to the doctor’s office and loss of work days. This presentation was designed to educate the audience about the different types of headaches, causes, prevention and natural, cost effective alternatives to treat headaches.

Natural Approaches to the Prevention and Treatment of Low Back Pain
Millions of Americans will suffer from low back pain at least once in their life, and many will turn to medications or surgery to alleviate their pain. This presentation provides a thorough understanding of the types and causes of low back pain, and offers safe, natural and effective approaches to preventing, treating, and recovering from low back pain.

Stay Fit While You Sit: Ergonomics for a Healthier You
People spend millions of hours a year sitting on the job. Managers, receptionists, computer operators, and many others may be surprised to find that their health issues can be improved naturally. This lecture will educate the audience about how to best prevent problems like Carpal Tunnel Syndrome, neck and back pain by showing them how to sit properly without twisting or slouching. It will also give them exercises that they can do during their breaks that will increase performance and productivity.

How to Prevent Musculoskeletal Disorders in the Workplace
An Educational Approach to Injury Prevention and Safety
Reduce on-the-job injuries and Workman's Compensation claims by educating employees about what Musculoskeletal Disorders are, and how to prevent them. Educate the audience on the warning signs and symptoms of a musculoskeletal problem. Learn their causes both at work and home, what the risk factors are, and methods of prevention.

Stretching Your Way to Good Health
Improve morale and productivity while reducing Worker's Compensation liability. Educate your employees about musculoskeletal disorders and how to prevent injuries through stretching exercises. This presentation will explain musculoskeletal disorders, their symptoms and how a lack of proper exercise can increase the risk of injury. Dr. Sepulveda will examine audience members for existing physical problems, and demonstrate stretching exercises to increase limberness and reduce the risk of injuries.

Carpal Tunnel Syndrome: A Multi-Faceted Approach for Repetitive Strain Injuries
In this presentation the audience will learn what Carpal Tunnel Syndrome and Repetitive Strain Injury are and how to prevent it. They will also learn how these conditions can be treated without drugs or surgery.

Trigger Point Therapy: A Home Stress Reduction System
This presentation will show the audience an effective method for reducing physical stress by educating them about what Trigger Points are, how to locate them on a person, and how to relieve them. The audience will learn the relationship between stress, trigger points and the effects on their health.

Arthritis: Alternative Approaches to Preventing and Relieving Joint Disease
Over 50 million Americans suffer with joint disease. This presentation educates the audience about what Arthritis is, who is susceptible to Arthritis, what causes it, how to relieve it, and steps to help prevent joint disease.

Understanding Fibromyalgia: A Holistic Approach to Chronic Pain and Fatigue
People who are suffering with Fibromyalgia are desperate for relief from the constant nagging symptoms and pain associated with it. This presentation will educate the audience about safe and natural alternative methods for addressing Fibromyalgia and chronic pain symptoms.

Natural Solutions to Digestive Problems
Acid Reflux, Hiatal Hernias, Ulcers, Irritable Bowel Syndrome, Colitis, and Crohn's Disease are just a few of the digestive disorders that affect over 61 million Americans each year. This presentation will teach the audience about natural, effective solutions to these conditions.

Natural Solutions to Breathing Problems
Respiratory problems affect millions of people in the United States and around the world - ranging from the mild irritation of hay fever, to very severe cases of asthma. Until recently, treatment for such conditions was limited to over-the-counter and prescription drugs, some of which have been found to have serious side effects. Now, with this lecture you can educate your audience about how stress affects the respiratory system, the revolutionary Buteyko Breathing Method to relieve and prevent asthma attacks, common triggers that can cause respiratory problems, and natural solutions to the treatment and maintenance steps to prevent breathing problems.

Community programs and Screenings

Running video gait analysis is an effective and easy way to visualize your body mechanics. You will run on a treadmill while being videotaped. The results of the analysis are reviewed with you in both real time and slow motion. Recommendations for types of shoes and running efficiency are given. Nothing could be easier.

Free Blood Pressure and Stress Check up
Goal: reducing heart attacks and strokes through an early detection.

Carpal Tunnel Syndrome Screening Quiz and Testing - Do and Don’ts of preventing Carpal Tunnel Syndrome, and non-surgical, non-drug solutions will be given.